Rob Gonsalves (Official Site) added 2 new photos.The "Master of Illusion" calendar for 2017 features a few of my newest images. For those of you who may be looking for an inexpensive printed form of my work, these calendars are a good option. , calendar club, Barnes and Noble among many others).Rob Gonsalves (Official Site)"Star Dust" by Rob Gonsalves (Official Site), Completed April 2016See allRob Gonsalves (Official Site)"Over the Moon" by Rob Gonsalves The newest painting, soon to be available as a limited edition Giclee print. Rob Gonsalves (Official Site) updated their profile picture.Rob Gonsalves (Official Site) signing copies of "Imagine A World".Rob Gonsalves (Official Site) shared a link.Official Launch of Gonsalves' new book "Imagine a World"Rob Gonsalves (Official Site)"Fall Floating" Rob Gonsalves (Official Site) This image is now available as a limited edition reproduction, along with "The Weaving of A Spring Dream", posted previously on this page. Rob Gonsalves (Official Site)"Imagine A World" is officially published today.

It is the fourth picture book to feature my artwork, and the first to be written by me. rn 17730 curtainsIt can be purchased through the link below, as well as most major book retailers.isabella curtains dunelm millImagine a WorldRob Gonsalves (Official Site) updated their cover photo.floor curtains gobshiteRob Gonsalves (Official Site)"The Weaving of a Spring Dream" Rob Gonsalves 2015Rob Gonsalves (Official Site) shared Huckleberry Fine Art Gallery's event.edison circle grommet-top curtain panelI will be visiting Huckleberry Fine Art in Rockville Maryland next weekend. ikea lenda curtains bleached

I hope anyone who is in the area and able to attend will come by for a visit. bedeck black zen curtainsI intend to take some time during the event to respond to the many messages on this page as well.7The Magical Surrealism of Rob GonsalvesRob Gonsalves (Official Site) updated their cover photo.Rob Gonsalves (Official Site)I have been receiving a lot of messages on this page recently, and I apologize for not having responded to all of you yet. If you are looking for purchasing information, you should contact Huckleberry Fine Art. 301 881 5977Huckleberry Fine Art Gallery | Rockville, MD 20852Rob Gonsalves (Official Site)"The Arboreal Office" by Rob Gonsalves, completed October 2014 This is now available as a limited edition print on canvas and paper. or call 301 881 5977Rob Gonsalves (Official Site) updated their cover photo."The Sun Sets Sail", possibly the most sought after of the limited edition prints of my work.

301 881 5977Rob Gonsalves (Official Site) shared Huckleberry Fine Art Gallery's photo.Some of the visitors to the recent show at Huckleberry Fine Art Rob Gonsalves (Official Site) added 2 new photos.The 2015 calendar is now available. There are 5 images this year that have not previously appeared in any print form.Rob Gonsalves (Official Site)I will be visiting Marcus Ashley Gallery in South Lake Tahoe this weekend, August 8 and 9. If you are in the Northern California/Nevada area, please stop by for a visit.Twerking, playful fashion, tongue-in-cheek props, hip-hop-leaning production and a badass female in the center of it all: HyunA's new single and video would likely get Miley Cyrus' stamp of approval. The K-pop superstar -- who most know as a member of girl group 4Minute and PSY's female co-star in "Gangnam Style" -- is making her solo comeback with the aggressive new track "Because I'm the Best."Like the title implies, HyunA confidently raps and chants about her swag, making playful remarks about how even her friends are jealous of her because, well, she's the best.

Ilhoon, a member of boy band BTOB, drops in to further the claims as the two spit over hard-hitting, synth-heavy hip-hop production with elements recalling recent work from Mike Will Made-It and DJ Mustard.The music video might further please Cyrus with HyunA rocking a slew of fun and sexy looks, including a dollar bill bathing suit, money-sign sunglasses and the double-bun hairstyle that recall past Cyrus looks. From twerking to batting her eyelashes at the camera, it's done with a very tongue-in-cheek presentation, making it all the more impossible to take your eyes off the starlet -- further proving HyunA is easily one of the baddest females in K-pop."Because I'm the Best" is the lead single off HyunA's new EP, titled A+. The five-track release was previewed with an insane music video trailer that saw the 23-year-old fearlessly stomping through Los Angeles. From passing out drunk in the street to swimming topless in a mansion and making out with strangers, HyunA does it all here in the teaser that her record label said in a press release "juxtaposes the binary lifestyle of HyunA."

We asked celebrity fitness trainer Lacey Stone and acclaimed barre and yoga instructor, Sydney Benner to develop a unique 30-day workout challenge that combines their best and boldest moves to mix up your routine. This program becomes more intense as the days go on, so grab a buddy for a little extra motivation! Follow along with the Workout Calendar below and use the the Workout Guide for instructions on all of the moves. Want a chance at a $500 Athleta Shop Card? Share a pic of your workout on Instagram or Twitter with the hashtag #RemixYourRoutine. What it’s good for: The bicycle crunch is all about the abs. If you want a flat tummy, this is where it’s at. Lie face up with legs extended on the ground, placing hands behind your head with elbows bent out to the sides. Lift legs, head, and shoulders as you bend right knee and rotate left shoulder toward it. Repeat the same movement to the opposite side. Continue alternating legs until you complete the set. What it’s good for: Triceps dips are great for toning the muscles on the back of your upper arm—that dreaded batwing area!

When done properly, they can also strengthen your shoulders and improve overall posture. Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep. Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise. What it’s good for: Downward dog helps to strengthen ankles, calves, glutes, abdominals, shoulders, and wrists. While the tricep push-up is good for the triceps, shoulders, and core.

From a table pose where your knees are on the ground and your palms are underneath your shoulders, push up with your hands to straighten both your legs and arms. Now lift your pelvic bone up and press your heels down. Begin to pull your shoulders away from your ears and get into Downward Dog. Gently lower the body into a plank position (palms under shoulders, glutes in line with the spine, long straight legs), which works your alignment and core, pressing into a tricep push-up, back to plank, and downward dog. It should be a very fluid movement that targets your entire body from head to toe. What it’s good for: Obliques and entire core! Place your knees underneath your hips, lower your forearms onto the ground while clasping your hands together. Engage your belly button to your spine as your extend your legs back and lift onto the balls of your feet. Once your feel strong and balance in a forearm plank begin alternating lowering the right and left hip onto the mat.

What it’s good for: Targets the lower abdominals. Crunches can be useful for abdominals but they are not always the answer to sculpting your core. Just holding a forearm plank can burn out your abs. Once you feel strong and balanced in a forearm plank, begin to pulse back taking tiny rocks with the body on your balls of your feet. You are sure you feel those lower abdominals tighten up after just a few reps! What it’s good for: These exercises target the thighs, inner thighs, calves, and even your core. Open your feet a little bit wider than hip width. It’s very important to naturally turn out your legs from your hips. Open your arms out to a T position, which is also known as second position in ballet terminology. C-curve your pelvis in alignment with your spine, which will automatically help you to engage your lower abdominals. Gently begin to bend your knees, keeping the knees over the toes. As you rise all the way back up engage your inner thighs and core.

You are replicating the same movement as a Grande Plié but not taking a full range of motion rather pulsing up and down at your lowest point. You will feel a burn! What it’s good for: This is a highly effective booty and gam-focused workout. That means lean legs and a tight booty.  Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. What it’s good for: Inner thigh magic. These help build leg strength by forcing you to work your thighs in a different range of motion, which is great for mobility and long-term joint health. Take a wide step. The longer your legs are, the wider you’ll have to go. Land softly, and lower under control. Keep the non-working leg straight, and toes  pointed slightly outward. Descend down as far as you comfortably can on one leg.

Your non-working leg should remain straight. Drive back to the starting position. Focus on pushing through your heel and the balls of your feet, and make sure your knee doesn’t go all wobbly. Repeat on the other side. What it’s good for: Full body. Burpees, the classic exercise everyone loves to hate. No matter what you people say, this full-body move will work you. Start in a push-up plank position with your feet shoulder width apart and your shoulder joints directly over your wrists. Jump your feet up from the plank position into a standing squat. Make sure when you jump up into the squat position you land on your heals not on your toes. Once you’re in a squat position do jump as high up as you can. Return back to start position by placing your hands back on the floor and jump your feet back into the starting plank position. What it’s good for: Any sort of plank is great because it works not only your abs but also your back, shoulders, and chest if you do it properly.

Want a toned midsection join the plank revolution. Begin in a full plank position with your feet hip distance apart and your shoulder joint directly over your wrist. With your right hand, gently tap your left shoulder. Put your hand down and return to your plank. Immediately lift your left hand and use it to tap your right shoulder. Then return to plank again. Be sure to engage your entire body from head to toe for best full-body results. What it’s good for: Tricep Push-Ups work the triceps, shoulders, and abdominals. Gently get onto the ground planting the palms of your hands underneath your shoulder and extend your legs long as your find the balance on the balls of your feet. Now you’re in a plank position. Bend your elbows back and try and get your chest to hover right over the floor and exhale your breath as you lift back into a plank position. Now that you’ve mixed up your routine, why don’t you mix up your outfit? Shop Lacey and Sydney’s looks below!